A relaxing bath, which is the simplest way to unwind after a long day, will relieve all of your body's contractions. These moments of relaxation, which you will devote to your health and soul, will reduce your insomnia, anxiety, and stress.
If you're a seasoned bath-taker, you might have a favorite track to listen to, or you might prefer a quiet session, but if you're new to the bath rituals, you might want to check out our Spotify relaxing bath playlist.
For a spa-like experience, take a bath, but you can also do this with a shower. Fill the tub with hot water and a few drops of favorite essential oil or add a few drops of essential oils to a sponge or washcloth and place it at the bottom of the shower. Your shower's steam will be released.
Allow your belly to rise and fall with each breath, making your breathing slower and more profound (instead of your shoulders or chest). Distracting details should be avoided as the hot water engulfs your entire body. Gently turn your focus to the present moment if you find yourself thinking about the past, the future, or other internal conversation. Continue for a few minutes to feel soothed and relaxed. You'll notice that you're relaxing and drowsing.
As a final touch, lie down on your bed by wrapping Replenish bathrobe and towel, which will caress your skin with their gentle feel after bathing.